The Importance of Stretching for Physical and Mental Health
  • About
    • Our Practice
    • Our Policies
    • Our Locations
    • Our Team
    • Join Our Team
  • What We Treat
    • Ankle Pain Relief
    • Arthritis Pain Relief
    • Back Pain Relief
    • Chronic Pain Relief
    • Dizziness & Vertigo
    • Elbow, Wrist, and Hand Pain Relief
    • Foot Pain Relief
    • Headaches
    • Hip Pain Relief
    • Knee Pain
    • Motor Vehicle Accident Injuries
    • Neck Pain Relief
    • Pre-Surgical Physical Therapy
    • Post-Surgical Rehab
    • Prenatal/Postnatal Pain Relief
    • Sciatica Pain Relief
    • Shoulder Pain Relief
    • Sports Injuries
    • Work Injuries/Worker’s Comp
    • View More Conditions
  • How We Treat
    • Acupuncture
    • Health and Nutrition Coaching
    • Chiropractic Care
    • Dry Needling
    • Physical Therapy
    • Active Release Techniques
    • Massage Therapy
    • Normatec Boots
    • Assisted Stretching
    • Orthotics
    • Athletic Training Services
    • Return To Sports
    • Senaptec Sensory Training
    • Electrical Stimulation
    • Sports Performance
  • Stretch Center
  • Patient Info
    • Direct Access
    • FAQs
    • Insurance Info
    • Invite Us To Your Workplace
    • Patient Info / Forms
    • Testimonials
    • Refer a Friend
  • Health Tips
    • Health Blog
    • Newsletters
    • Video Library & Gallery
  • Gift Cards
  • Contact
  • Online Scheduling
  • Review Us
  • Request Appointment
The Importance of Stretching for Physical and Mental Health
  • (989) 341-1070(989) 341-1070
    ✕
    • (989) 341-1070 Location Please Select an option below for us to best direct your call

    • New Patient / Inquiries
    • Current Patient
    • Other
  • Review Us
  • Online Scheduling
  • Request Appointment
  • About
    • Our Practice
    • Our Policies
    • Our Locations
    • Our Team
    • Join Our Team
  • What We Treat
    • Ankle Pain Relief
    • Arthritis Pain Relief
    • Back Pain Relief
    • Chronic Pain Relief
    • Dizziness & Vertigo
    • Elbow, Wrist, and Hand Pain Relief
    • Foot Pain Relief
    • Headaches
    • Hip Pain Relief
    • Knee Pain
    • Motor Vehicle Accident Injuries
    • Neck Pain Relief
    • Pre-Surgical Physical Therapy
    • Post-Surgical Rehab
    • Prenatal/Postnatal Pain Relief
    • Sciatica Pain Relief
    • Shoulder Pain Relief
    • Sports Injuries
    • Work Injuries/Worker’s Comp
    • View More Conditions
  • How We Treat
    • Acupuncture
    • Health and Nutrition Coaching
    • Chiropractic Care
    • Dry Needling
    • Physical Therapy
    • Active Release Techniques
    • Massage Therapy
    • Normatec Boots
    • Assisted Stretching
    • Orthotics
    • Athletic Training Services
    • Return To Sports
    • Senaptec Sensory Training
    • Electrical Stimulation
    • Sports Performance
  • Stretch Center
  • Patient Info
    • Direct Access
    • FAQs
    • Insurance Info
    • Invite Us To Your Workplace
    • Patient Info / Forms
    • Testimonials
    • Refer a Friend
  • Health Tips
    • Health Blog
    • Newsletters
    • Video Library & Gallery
  • Gift Cards
  • Contact
Home » stretch

Health Blog Category: stretch

The Importance of Stretching for Physical and Mental Health

Assisted Stretch at Midland Sports Rehab and Freeland Sports RehabFeb 18th  2025 

In our busy, fast-paced lives, many people overlook simple tasks that make a big difference in our physical and mental health. Stretching is one of those! Stretching plays a major role in health, wellness, and overall well-being, yet many people leave it out of their daily routines. Whether you’re an athlete, desk worker, parent, someone getting started on their health journey, or simply looking to improve everyday mobility, adding stretching to your daily routine can provide lasting benefits.

Read full blog

Unlocking Relief: How Assisted Stretching Can Help Lower Cross Syndrome

assisted stretching, stretch centerJan 29th  2025 

If you struggle with lower back pain, tight hips, or poor posture, you may be experiencing Lower Cross Syndrome (LCS)—a common muscular imbalance caused by prolonged sitting, lack of movement, or improper exercise habits. This condition leads to tight hip flexors and lower back muscles while weakening the glutes and abdominal muscles, creating a “crossed” imbalance in the lower body. The good news? Assisted stretching can be a game-changer for improving mobility, reducing pain, and restoring balance.

Read full blog

Stay Flexible This Winter: The Importance of Assisted Stretching During the Colder Months

Winter stretching, assisted stretching at Midland Sports Rehab and Freeland Sports RehabJan 2nd  2025 

As winter settles in and temperatures drop, it’s easy to become less active. The cold weather often leads to tight muscles, stiff joints, and a reluctance to maintain our usual exercise routines. That’s where assisted stretching can make a significant difference. Whether you’re an athlete, a desk worker, or someone who simply wants to feel better, stretching during the winter months is essential for staying healthy and preventing discomfort.

Why Winter Makes Stretching More Important

Cold weather affects our bodies in many ways:

  • Muscle Tightness: Lower temperatures cause muscles to contract, making them feel tighter and more prone to injury.
Read full blog

Assisted Stretching: A Powerful Way to Relieve Stress

acupuncture for anxiety and depression at Midland Sports Rehab and Freeland Sports RehabNov 26th  2024 

Stress has become a common part of modern life, affecting both mental and physical health. Fortunately, there’s a natural, effective solution to help you unwind and reset—assisted stretching. This innovative approach to flexibility and relaxation not only enhances mobility but also provides significant stress relief. Let’s explore how assisted stretching can help you feel more at ease and energized.

What Is Assisted Stretching?

Assisted stretch is a guided practice where a trained professional helps you perform stretches tailored to your body’s needs.

Read full blog

The Benefits of Assisted Stretching for Flexibility, Recovery, and Pain Relief

assisted stretching, stretch centerSep 25th  2024 

Assisted stretching is a new and upcoming service gaining popularity among people of all ages and fitness levels. The best part is, EVERYONE can benefit from assisted stretching! Whether you are an athlete looking to improve performance, or someone seeking relief from tight muscles and pain, our professional assisted stretching sessions can help! Read this blog to learn more about assisted stretching, benefits, and who gets the most out of this service!

Read full blog

Relieve Desk Stress: Try Assisted Stretching

Assisted stretching for Desk and office jobJun 17th  2024 

Did you know prolonged sitting at a desk can lead to poor posture, muscle imbalances, pain, stiffness, and misalignment. Don’t take these conditions home after a long workday… try assisted stretching and reverse the effects of desk sitting!

Read full blog

Unlocking the Fountain of Youth: The Importance of A Stretch Routine for Adults

Assisted StretchingJan 4th  2024 

As we age, our bodies undergo various changes. We become more prone to injury, our muscle health and range of motion decreases and flexibility declines. Incorporating a regular stretch routine ensures the longevity of muscles and helps keep you and your body healthier.

Read full blog
  • Quick links

    • Patient Info / Forms
    • Our Location
    • FAQs
    • View More Conditions
    • (989) 341-1070
  • Request Appointment

    midland sports rehab request appointment

    Are You Ready To Live Pain-Free?

    Request Appointment

Midland

4710 Eastman Avenue
Midland, MI 48640

P: (989) 341-1070

F: 1-888-965-5108

Monday: 7:00 AM – 7:00 PM
Tuesday: 7:00 AM – 12:00 PM
Wednesday: 7:00 AM – 7:00 PM
Thursday: 7:00 AM – 6:00 PM
Friday: 7:00 AM – 12:00 PM
Saturday & Sunday: Massage by appointment only

  • social icon
  • social icon

Freeland

115 S Main St Suite 4B
Freeland, MI 48623

P: (989) 341-1070

F: 1-888-965-5108

Monday: 8:00 AM – 7:00 PM
Tuesday: 7:00 AM – 12:00 PM
Wednesday: 8:00 AM – 7:00 PM
Thursday: 7:00 AM – 6:00 PM
Friday: 7:00 AM – 12:00 PM

  • social icon
  • social icon
  • About
  • What We Treat
  • How We Treat
  • Patient Info
  • Health Tips
  • Contact

© Midland Sports Rehab 2025 | Sitemap | Privacy Policy | Terms of Use