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  • About
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    • Back Pain Relief
    • Sciatica Pain Relief
    • Neck Pain Relief
    • Shoulder Pain Relief
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    • Knee Pain Relief
    • Foot Pain Relief
    • Ankle Pain Relief
    • Elbow, Wrist, and Hand Pain Relief
    • Arthritis Pain Relief
    • Balance and Gait Disorders
    • Chronic Pain Relief
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    • Headaches
    • Lymphedema
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    • Neurological Conditions
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    • Prenatal/Postnatal Pain Relief
    • Pre-Surgical Physical Therapy
    • Post-Surgical Rehab
    • Sports Injuries
    • TMJ Dysfunction
    • Work Injuries/Worker’s Camp
    • View More Conditions
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    • Physical Therapy
    • Chiropractic Care
    • Acupuncture
    • Therapeutic Massage Therapy
    • Cupping Therapy
    • Dry Needling
    • Electrical Stimulation
    • Fall Prevention
    • IASTM/ Graston Technique
    • Joint Mobilization
    • Kinesio Taping
    • Laser Therapy
    • Manual Therapy
    • Myofascial Release
    • Orthotics
    • Spinal Manipulation
    • Telehealth
    • Therapeutic Exercise
    • Ultrasound
    • Vestibular Therapy
    • Active Release Techniques
    • Sports Performance
    • Golf Performance (TPI Certified)
    • Functional Movement Screen
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Home » Physical Therapy

Health Blog Category: Physical Therapy

Are You An Athlete Living With Hip, Knee, and Leg Pain?

leg painSep 20th  2022 

Your hips, knees, and lower legs are tough because they have to be for your game! However, we’re all still human, and unfortunately, injuries do happen.

The hips and knees are your largest joints, supporting your body’s weight. They work in close coordination, giving us the mobility we need. Conditions such as arthritis, aging, and sports injuries can all cause problems, and before you know it, pain symptoms can flare up.

If you’re experiencing hip, knee, or leg pain, call Midland Sports Rehab and Freeland Sports Rehab to schedule a closer look.

Read full blog

Are You Wearing the Proper Footwear During Squats?

Proper footSep 10th  2022 

Those of us concerned about maintaining a high level of fitness, from weekend warriors to professional athletes, rely on a solid set of core muscles to stabilize the body and allow us to perform at our best. Athletes are attempting to enhance their form to complete this essential activity better.

One of the essential workouts for core strength is the squat! According to renowned strength coach Mark Rippetoe, the squat is an exercise that stimulates those core muscles.

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Welcome to a More Comfortable Life: Lessen Your Hip and Knee Pain With Physical Therapy

Aug 9th  2022 

The Natural, Long-Lasting Solution to Chronic Pain

As two of the largest joints in the human body, your hips and knees play a huge role in supporting your body’s weight and guaranteeing mobility. However, as many Americans know, pain in the hips and knees is remarkably common.

In fact, according to a study by the Centers for Disease Control, 50% of all adults reporting joint pain have issues with their knees and hips.

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Achy Joints Can be a Thing of the Past with Physical Therapy

Jul 20th  2022 

Pain Relief is Right Around the Corner!

Do you wake up feeling rigid and aching in the morning? You may think, “Did I sleep wrong on my neck? Do I have to upgrade my mattress? ” It’s only natural for us to feel a little off from time to time when our day begins! However, if you notice that you are regularly waking up in pain, it may be time to go to a physical therapist.

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Rely On the Pain-Relieving Properties of Physical Therapy- Before and After Surgery

Jul 10th  2022 

Are You Looking to Improve the Results of Your Surgery? “Prehab” PT Can Help

Practicing with a physical therapist before your operation– sometimes referred to as “prehab,” — can help you mentally and physically prepare your body for the stress of undergoing a major surgery, and is a very wise decision for your health.

Most people know that physical therapy is commonly used as a tool for rehabilitation after surgery or major strain to the body.

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3 Ways Physical Therapy Can Provide Pain Relief- Without the Use of Opioids

Jun 20th  2022 

Have You Been Looking for a Drug-Free, Natural Solution to Chronic Pain?

Do you feel anxious or unnerved by the idea of relying solely on drugs for pain management for the foreseeable future? If so, those worries and fears are completely valid, especially if the drugs in question are opioids. After trying NSAIDs or steroids without feeling relief, many individuals with chronic pain can feel that they have no choice but to turn to more powerful opioids.

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Have You Heard of Pre-Hab? Chances Are, You Could Benefit!

May 20th  2022 

Everything You Need to Know About Pre-Hab

It’s no secret that undergoing physical therapy after an injury or surgery will help you heal faster. But what if there was a way to avoid injury and prevent surgical intervention in the first place? Pre-hab or preventive rehabilitation allows patients to heal better following surgery, speed up the healing process and, in many cases, avoid injury in the first place. Contact our office today to meet with a physical therapist.

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Are You Waking up in Pain? Your Mattress Might Be the Reason Why

a man suffering fromApr 10th  2022 

Your Sleeping Situation Impacts Your Health More Than You Might Think

Imagine gently waking up after 8 hours of sleep. You should feel rested and ready to start your day, right? But when you move to sit up you are suddenly struck with an intense backache.

Pain in your shoulders and neck quickly follows as you move and is soon accompanied by a dull ache in your hips and legs when you stand.

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Ditch the Drugs Today and Say Yes to Physical Therapy Instead!

a man suffering from elbow painFeb 10th  2022 

Living with Pain? Medication Isn’t Always the Answer!

It seems like every time you turn on the tv, there’s another report about the opioid crisis in the country. There’s a legitimate reason to panic. In 2016 alone, 116 people died every day from overdoses of opioid-related medications. About 11,5 million Americans used prescription painkillers in some way, losing an estimated $504 million in economic costs.

Some researchers also feel that many people who would otherwise be willing to work are sidelined because a drug test would fail.

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4710 Eastman Avenue
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Freeland

115 S Main St Suite 4B
Freeland, MI 48623

P: (989) 341-1070

F: 1-888-965-5108

Monday: 8:00 AM – 7:00 PM
Tuesday: 7:00 AM – 12:00 PM
Wednesday: 8:00 AM – 7:00 PM
Thursday: 7:00 AM – 6:00 PM
Friday: 7:00 AM – 12:00 PM

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