Health Blog Category: chiropractic care
Understanding Movement Patterns and Proper Progressions
To progress in your rehabilitation or fitness journey, it’s essential to understand why certain exercises are performed and what might be preventing you from reaching the next level. There are four primary functional exercise positions: lying on your stomach or back (prone or supine- meaning laying face up or face down), quadruped (on hands and knees), kneeling, and standing. The saying, “You need to crawl before you walk,” holds true!
Read full blogNaturally Treating Shin Splints
What are Shin Splints?
Shin splints (medial tibial stress syndrome) are a common sports injury, especially in runners, volleyball players, and other athletes that run and jump frequently. This pain is usually felt along the inside edge of the tibia, more commonly known as your shin. Shin splints occur when the muscles and tendons around the bone are overworked, which can happen with increased activity levels, sudden changes in training intensity/frequency, improper footwear, or running/jumping on hard surfaces.
Read full blogChiropractic Care for Children
When thinking about who receives chiropractic care, many people initially think of adults. However, everyone can benefit from regular chiropractic adjustments! Including children, pregnant women, adults, geriatrics, and anyone in between. In fact, chiropractic care for children is an amazing and safe way to treat your child’s ailments.
But… as a parent, you have to wonder, how does chiropractic care help my child? Are the adjustments I see online with adults done the same way as on a child?
Read full blogChiropractic Care and Women’s Health
Many people have heard that chiropractic care can help with low back pain during pregnancy but did you know that it can also help with other women’s health problems as well? Chiropractors can help with a multitude of problems such as period cramping, bone health, bladder incontinence, and headaches just to name a few!
Period Cramps
Chiropractic care can help reduce dysmenorrhea, more commonly known as period cramps.
Read full blogWhat Happens When You Ignore Your Pain for Too Long?
What Happens When You Ignore Your Pain for Too Long?
Ignoring pain for too long doesn’t just keep it the same—it can worsen, become chronic, and impact both your body and mindset. One common misconception with pain is that if you rest your body and wait, pain will eventually go away. However, here is why you should stop waiting for it to go away:
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Psychosocial Factors Make Pain Worse
Pain isn’t just a physical issue; it can also take a serious toll on your mental health.
Read full blogChiropractic Evaluations- Why Do Chiropractors Do Certain Tests?
“Does this cause pain?”
“How about now?”
“Now, try moving this way and let me know if it hurts.”
These phrases may sound familiar if you’ve ever visited a chiropractor for an injury or assessment. But have you ever wondered why they’re asking those questions and performing those specific tests? Let’s dive into the reasoning behind chiropractic evaluations.
Chiropractic Evaluations & Exams
Once your sports chiropractor gathers a thorough medical history—asking what feels like 100 detailed questions—they proceed with a physical examination.
Read full blogWhole Body Relief: How Chiropractic Care Can Help with Knee Pain, Shoulder Pain, Headaches, and More
When most people think of chiropractic care, they immediately associate it with back pain relief. While chiropractors are experts in treating spinal issues, their scope of practice extends far beyond the back. Chiropractic care is an effective, non-invasive treatment for a variety of musculoskeletal conditions, including knee pain, shoulder pain, headaches, hip pain, and even joint stiffness.
Read full blogSupporting Moms Before and After Birth: Prenatal Chiropractic
Pregnancy is a transformative time, bringing incredible changes to a woman’s body. As the body adapts to support a growing baby, many women experience discomfort, pain, and mobility challenges. Chiropractic care during pregnancy can help alleviate pain, improve alignment, and support overall well-being. At Midland Sports Rehab and Freeland Sports Rehab, Dr. Amber Geeting specializes in prenatal and postnatal chiropractic care and is Webster Technique certified, offering safe and effective treatment for expecting mothers.
Read full blogChiropractic Care for Overuse Injuries: A Natural Path to Relief
Overuse injuries are a common problem for individuals of all ages and activity levels. Whether you’re an athlete, a desk worker, or someone who performs repetitive tasks, these injuries can lead to persistent pain and hinder your daily life. Chiropractic care offers a holistic, drug-free approach to treating and preventing overuse injuries, allowing you to get back to the activities you love.
What Are Overuse Injuries?
Overuse injuries occur when repetitive motion or stress is placed on a specific muscle, joint, or tendon without adequate rest.
Read full blogChiropractic Care for General Aches and Pains
When most people think about chiropractic care, they often associate it with recovering from injuries or addressing severe back pain. While it’s true that chiropractic care is incredibly effective for injury recovery, its benefits extend far beyond that. You don’t need to be injured to reap the rewards of chiropractic adjustments. In fact, proactive care can play a significant role in maintaining your health, alleviating general aches and pains, and preventing future issues.
Read full blogThe Winning Formula: Why Elite Athletes Rely on Teams of Care Providers
When it comes to achieving peak performance, elite athletes understand that success isn’t just about training harder or pushing limits. Behind every medal, championship, and record-breaking performance is a dedicated team of care providers working together to keep these athletes in top form. Chiropractors, massage therapists, physical therapists, and other specialists join forces to ensure athletes recover quickly, prevent injuries, and optimize their performance.
But here’s the thing—you don’t have to be a professional athlete to benefit from the same collaborative approach to care.
Read full blogHow Chiropractic Care Can Help After an Auto Accident
Auto accidents can leave you with lingering pain and injuries that disrupt your daily life. Whether it’s whiplash, back pain, or stiffness, seeking timely chiropractic care can help you recover faster and restore your quality of life. Chiropractic treatment offers a non-invasive, drug-free solution tailored to address the unique injuries associated with car accidents.
Common Auto Accident Injuries Treated by Chiropractors
Chiropractors specialize in diagnosing and treating musculoskeletal injuries, making them an ideal choice for addressing auto accident-related conditions.
Read full blogWhole-Body Solution for Pain Relief- Chiropractic Care
When most people think of chiropractic care, they immediately associate it with treating back pain. While it’s true that chiropractors are experts in spinal health, their skills go far beyond just addressing back issues. Chiropractic care is a holistic, non-invasive treatment option that can relieve pain and improve function in areas like the shoulders, knees, ankles, hips, and more.
Read full blogBenefits of Chiropractic Care and Physical Therapy Together
When it comes to managing pain, recovering from injuries, or improving overall mobility, finding the most effective treatment is crucial. Two powerhouse therapies—chiropractic care and physical therapy—work exceptionally well together, offering a comprehensive approach to health. By combined care with these two services, you can achieve faster, longer-lasting results and experience holistic healing without surgery or medication.
Why Get Combined Chiropractic and Physical Therapy Care?
Read full blogStay Active and Pain-Free: Chiropractic Care for Winter Sports Enthusiasts
Winter is a season of adventure, offering countless opportunities to hit the slopes, explore snowy trails, and enjoy icy waters. Activities like skiing, snowboarding, snowmobiling, and even ice fishing provide thrills and fun, but they can also take a toll on your body. Chiropractic care can be a game-changer for winter sports enthusiasts, helping you stay active, prevent injuries, and recover faster.
Common Winter Sports Injuries
Winter sports can be tough on the body, particularly on joints, muscles, and the spine.
Read full blogChiropractic Care for Neck Pain: Find Lasting Relief
Neck pain is one of the most common complaints among individuals of all ages. Whether it stems from poor posture, stress, injuries, or underlying conditions, neck pain can disrupt daily life and hinder productivity. Fortunately, chiropractic care offers a natural, non-invasive approach to managing and alleviating neck pain.
Common Causes of Neck Pain
Understanding the causes of neck pain is essential for effective treatment. Some of the most frequent culprits include:
- Poor Posture: Hours spent hunched over computers, smartphones, or desks can strain neck muscles and joints.
How Combining Chiropractic Care and Physical Therapy Can Provide Long-Lasting Relief
When it comes to managing chronic pain, two of the most effective treatments—chiropractic care and physical therapy—are often used separately. However, research shows that when combining chiropractic care and physical therapy, patients experience even greater relief, faster recovery, and longer-lasting results. Whether you’re dealing with chronic back pain, neck pain, or other persistent discomfort, using chiropractic care and physical therapy together can offer a powerful, holistic approach to healing.
Read full blogWhat to Expect When Going to a Chiropractor for Your First Visit
If you’re considering chiropractic care, you’re not alone! Millions of people seek chiropractic treatment each year for relief from back pain, neck discomfort, joint issues, and more. But if it’s your first time, you may be wondering what to expect. Here’s a guide to help you understand the chiropractic process, benefits, and how to prepare for your first visit.
1. Why Choose Chiropractic Care?
Read full blog5 Signs It’s Time to See a Chiropractor
Are you dealing with daily discomfort, limited mobility, or stress that just won’t go away? Chiropractic care is a natural, drug-free approach that can relieve pain, improve mobility, and enhance overall wellness. In this blog, we’ll cover five common signs it might be time to see a chiropractor. Don’t wait until discomfort becomes debilitating—chiropractic care can help you feel your best now and in the future.
1. Persistent Back or Neck Pain
Back and neck pain are two of the most common reasons people seek chiropractic care.
Read full blogNon-Invasive Treatment: Chiropractic Care for Low Back Pain
Non-Invasive Treatment: Chiropractic Care for Low Back Pain
Low back pain is a common issue that impacts millions of people worldwide. Whether it’s due to prolonged sitting, strenuous physical activity, or a sudden injury, low back pain can limit your mobility and affect your quality of life. Chiropractic care provides a non-invasive, drug-free solution, focusing on aligning the spine, reducing pain, and promoting long-term health. In this article, we’ll dive into how chiropractic care can relieve low back pain and improve your daily life.
Read full blogChiropractic Care and Massage Therapy: The Perfect Pair for Pain Relief and Wellness
Chiropractic Care and Massage Therapy: The Perfect Pair for Pain Relief and Wellness
When it comes to managing pain and promoting overall health, chiropractic care and massage therapy are a powerful combination. Integrating both therapies can enhance recovery, reduce stress, and support the body’s natural healing processes, making it an ideal approach for individuals dealing with chronic pain, sports injuries, or simply aiming to maintain peak physical wellness.
Read full blogChiropractic Care for Low Back Pain: A Natural Path to Relief
Low back pain is extremely common, and one of the main reasons people visit healthcare providers. Although some turn to pain medications to manage discomfort, chiropractic care offers a natural, drug-free treatment option to reduce pain, improve range of motion, and increase overall health and wellness!
Read full blogChiropractic Care for Sciatic Nerve Pain
Sciatica is a common condition that affects millions of people. This condition causes pain, discomfort, and in more extreme cases, disability. Sciatica has been described as feeling like sharp, shooting pain that runs from your lower back down your legs. If you have ever experienced this feeling, you likely suffer from sciatic nerve pain! Fortunately, chiropractic care is a natural, drug-free, and non-invasive solution that can help alleviate Sciatica symptoms, pain and discomfort.
Read full blogPain in Between the Shoulder Blades
Here at Midland Sports Rehab and Freeland Sports Rehab, whether working with general patients or athletes, we see a common issue: “tightness between the shoulder blades” or a stubborn “knot” that just won’t resolve. Learn how to effectively treat this pain LONGTERM.
Read full blogWhy Choose a Sports Chiropractor: Unlocking Your Athletic Potential
In the world of sports and athletics, optimizing performance and preventing injuries are top priorities for athletes of all levels. While traditional chiropractic care offers many benefits, specialized sports chiropractors bring a unique skill set and approach tailored specifically to the needs of active individuals. In this blog, we’ll explore the reasons why choosing a sports chiropractor can be a game-changer for athletes seeking to unlock their full athletic potential.
Read full blogRelieving Low Back Pain for Desk Workers
In today’s world, many of us spend prolonged periods sitting throughout the day, often leading to discomfort and pain, particularly in the lower back. In this blog we will discuss practical ways you can alleviate discomfort, improve posture and promote long term well being when faced with working at a desk all day.
Read full blogDebunking Common Myths About Chiropractic Care
Chiropractic care is often misunderstood, surrounded by myths and misconceptions. In our latest blog post, we debunk common myths, such as the belief that chiropractic is only for back pain or that it’s unsafe. Discover how chiropractic care can address a wide range of conditions, enhance overall wellness, and is supported by scientific evidence. Join us as we explore the truth behind chiropractic care and how it can be an integral part of your health journey.
Read full blogDealing with Summer Heat: Chiropractic Adjustments for Better Circulation
Summer is a season filled with outdoor activities, vacations, and the joy of soaking up the sun. However, the rising temperatures can also bring challenges, especially when it comes to maintaining proper circulation and overall health. At Midland and Freeland Sports Rehab, we understand the importance of staying healthy and active during the summer months. Chiropractic adjustments can play a crucial role in ensuring better circulation, helping you beat the heat and enjoy the season to its fullest.
Read full blogThe Benefits of Chiropractic Care During Pregnancy
Did you know that chiropractic care can contribute to a healthier and smoother pregnancy and delivery? Learn the importance of prenatal chiropractic care and how it can assist you throughout your pregnancy journey.
Read full blogExploring the Benefits of Chiropractic Care for Sciatica
Do you have pain that branches from your lower back through your hips and down your legs? Don’t suffer from sciatica any longer! Learn how chiropractic care can help treat and manage sciatica symptoms and pain.
Read full blogThe Role of Chiropractic Care in Managing Tension Headaches
Do you suffer from tension headaches? Don’t rely on harmful pain medications, instead, try chiropractic care as a natural treatment option for headache relief!
Read full blogPreventive Care- Chiropractic Care
Chiropractic care offers a unique perspective on health, focusing on the body’s ability to heal! Learn how chiropractic care can prevent injuries and pain.
Read full blogSlam Dunk: How Chiropractic Care Elevates Basketball Performance
Basketball is known for it’s quick paced, physically demanding nature. Learn why NBA teams swear by Chiropractic Care and how it helps basketball performance.
Read full blogStand Up For Your Health: How Prolonged Sitting Is Detrimental To Your Body
Learn about the detrimental health risks associated with prolonged sitting. Stand up for your health and move your body!
Read full blog