Protect Your Progress: 7 Important Tips for Post Physical Therapy Care
Every year, millions of people are injured while participating in a sport or some form of physical activity. Because of this, whether you’re a…
The best findings and news from Midland Sports Rehab
7 Signs You Need to Make a Physical Therapy Appointment
For athletes, discomfort is a regular part of life. Not only does excelling in your chosen sport involve pushing yourself physically, but you can…
5 Common Sports Injuries That Physical Therapy Can Remedy
All physical activity comes with a certain level of risk, and because athletes put their bodies through so much stress, the risk of suffering…
8 Ways Physical Therapy Can Improve Your Sports Performance
When you think of physical therapy, the first thing that likely comes to mind is injury recovery. And while that’s a common reason for…
7 Amazing Benefits of Physical Therapy for Athletes
As an athlete, you no doubt experience the occasional aches and pains. And though many of us are guilty of simply pushing through discomfort,…
A Complete Guide to Non-Surgical Options for Orthopedic Conditions
Orthopedic conditions are those that affect the musculoskeletal system of your body, meaning your muscles, bones, joints, tendons, and other associated tissues. There are…
Nutrition at Midland Sports Rehab: Not just another cookie cutter diet
Have you been thinking about your eating habits lately? When you read the news, are you confused about what diet you should follow or…
Posture for our Little Learners: Injury Prevention for our Youth
Written by Mary Miller, AT, ATC As an Athletic Trainer in a chiropractic and rehabilitation clinic, I often treat patients of all ages for…
The Hamstrings and Running: Learning How to Run Longer
Written by Mary Miller, AT, ATC People have been running since the beginning of time and a lot has stayed the same but much…
3 Steps to Less Pain If You Sit All Day
Here at Midland Sports Rehab, we always have patients who come in with complaints of pain associated with sitting due to employment. No surprise…
