Health Blog Category: Chiropractic Care
Invest in Your Independence: How to Stay Mobile and Self-Sufficient as You Age
Do you want to live independently as you grow older—stay in your own home, do the activities you love, and avoid relying on others for daily tasks? Independence as you age is a common goal, but many people don’t realize they have more control over it than they think. The choices you make in your 20s, 30s, 40s, and beyond directly impact how well you’ll move and function later in life.
In this blog, we’ll explore why mobility is the key to independence, the common challenges people face as they age, and how services like physical therapy, chiropractic care, and assisted stretching can help you stay strong, mobile, and confident well into your later years.
Read full blogNatural Migraine Relief in Midland, Freeland & Saginaw, MI
Safe, Drug-Free Ways for Migraine Relief
Do you struggle with migraines and feel like nothing helps? Don’t rely on pain medication to simply mask your symptoms. There are safe, natural, and effective ways to treat migraines at the source—reducing not just how often they happen, but also how intense and long-lasting they are.
In this blog, we’ll cover what migraines are, common causes and symptoms, and how chiropractic care, assisted stretching, and acupuncture can help relieve your migraine pain—for good.
Read full blogService, Sacrifice, and Support: How We Help Veterans Heal
Independence Day is a time to celebrate our country, our freedom, and the incredible sacrifice made by the brave men and women who have served in our armed forces. While we gather with family, enjoy fireworks, and reflect on our nation’s values, it’s important to remember that many veterans return home from service with lasting physical and psychological challenges.
Sadly, not all veterans receive the care and support they need after serving. In honor of Independence Day, we want to highlight how our clinics in Midland, Freeland, and Saginaw, MI, are committed to helping veterans heal and thrive.
Read full blogBlue Collar Summer: Caring for Your Body When You Work Hard
Blue collar work takes a toll on the body—especially in the summer months!
These jobs are known for their physical demands, hands-on tasks, and hard work. But with that physical labor comes added wear and tear on the muscles, ligaments, joints, and body as a whole. While manual labor presents challenges year-round, summer adds an entirely new layer of risk.
Learn how physical labor affects the body, the most common injuries we see in blue collar workers, and how to treat and prevent them.
Read full blog5 Signs You Should See a Chiropractor (Even If You’re Not in Pain)
5 Signs You Should See a Chiropractor (Even If You’re Not in Pain)
Just because you’re not actively in pain doesn’t mean you couldn’t benefit from chiropractic care. In fact, your body may be giving you subtle signs that something’s off—warnings to seek care before a bigger issue develops. Below are five signs that it may be time to visit a chiropractor:
1. Uneven Wear on Your Shoes
If one shoe wears down faster than the other, it could mean your weight distribution is uneven.
Read full blogPediatric Chiropractic Care- Why Kids and Teens Can Benefit From Seeing The Chiropractor
Everyone knows chiropractic care is effective in treating back pain, sciatica, and neck pain. Many of the issues that arise as we age can be addressed with chiropractic care. However, what many people don’t realize is the benefits chiropractic care can have on our youngest generation! Read this blog to learn why children may need pediatric chiropractic care, the physical, mental, and behavioral benefits it can offer, and how chiropractic treatment for kids differs from care for adults.
Read full blogTraveling Season & Neck/Back Stiffness
Summer is often defined by hot weather, pool days, and lots of traveling. Whether you’re heading out for your kids’ summer sports tournaments, going on vacation, taking a day trip to the beach, or visiting family and friends, travel can lead to pain and discomfort. Long hours in a car or being squeezed into the middle seat on a plane can take a toll on your body. The good news? There are ways to prevent and relieve this type of pain!
Read full blogNaturally Treating Chronic Pain
Have you been dealing with pain that just won’t go away? Chronic pain is a widespread condition, affecting nearly 20% of adults at some point in their lives. While many people turn to pain medications for relief, these solutions are often short-term. Once the medication wears off, the pain returns—leading to a frustrating cycle that doesn’t truly solve the problem. Don’t get stuck in the endless pain-medication loop. In this blog, we’ll break down what chronic pain is, what causes it, and how you can treat it naturally and effectively.
Read full blogStaying Active With Arthritis (Without Causing Joint Pain)
Arthritis is a very common condition characterized by joint pain, stiffness, and inflammation. In fact, 1 in 5 Americans has arthritis, making it one of the leading causes of disability in the United States. Although it’s a painful and widespread condition, there are safe, natural, and effective ways to manage symptoms, reduce flare-ups, and improve daily function. Keep reading to learn about home remedies and professional treatments that may help you or someone you love find relief.
Read full blogIs Your Pillow Causing Neck Pain?
Do you wake up with a sore or stiff neck? You’re not alone. Many people experience neck pain that can be traced back to one simple culprit: their pillow. Whether it’s too flat, too firm, or too thick, the wrong pillow can throw your neck and spine out of alignment—leading to restless sleep and painful mornings.
How Pillows Can Cause Neck Pain
Most people don’t realize just how important the right pillow is.
Read full blogWhy Good Posture Matters More Than You Think
Most people are aware of their posture—but many don’t realize just how important standing tall truly is. Posture has a much greater impact on your health than just preventing back or shoulder pain. In fact, it affects your entire body and the way your systems function.
The Importance of Good Posture
The most common side effect of poor posture is pain and discomfort. Many people notice an aching sensation in their upper back, shoulders, or neck after sitting in a hunched position for too long.
Read full blogServing Relief: Chiropractic for Tennis Players
If you’ve ever played tennis, you know the physical demands it places on your body. It’s not uncommon for tennis players to experience back pain, tennis elbow, knee pain, or shoulder issues. Fortunately, chiropractic care is an excellent way to enhance performance, prevent injuries, and speed up recovery.
What Is Chiropractic Care?
Chiropractic care focuses on diagnosing and treating musculoskeletal pain, conditions, and disorders. Through various techniques—such as spinal adjustments, soft tissue therapies, and other modalities—chiropractic care can help improve joint mobility, reduce pain, and prevent future complications.
Read full blogThe Root Cause of Pain in Between the Shoulder Blades
“I always feel tight in between my shoulder blades”
Here at Midland Sports Rehab & Freeland Sports Rehab, whether working with general patients or athletes, we see a common issue: “tightness between the shoulder blades” or a stubborn “knot” that just won’t resolve. It’s always interesting to hear the various methods patients use to manage this discomfort.
Typically, we hear, “I tried using a lacrosse ball,” “I tried to ‘pop’ it with a foam roller,” or “I had someone lift me to try and ‘crack’ it.” When we point out that these solutions might offer short-term relief but fail to address the root of the problem, they often respond with, “Yes, how did you know?”
The Root Cause of Your Pain
Well, honestly, it’s our job to know these things.
Read full blogSports Chiropractors: Unlocking Your Athletic Potential
In the world of athletics, optimizing performance and preventing injuries are top priorities for athletes of all levels. While traditional chiropractic care offers many benefits, specialized sports chiropractors are rehab specialists and bring a unique skill set. Their approach is tailored specifically to the needs of active individuals. In this blog, we’ll discuss why choosing a sports chiropractor can be a game-changer for athletes.
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Specialized Expertise:
Sports chiropractors undergo advanced training in sports medicine, biomechanics, and musculoskeletal rehabilitation.
Read full blogUnderstanding Movement Patterns and Proper Progressions
To progress in your rehabilitation or fitness journey, it’s essential to understand why certain exercises are performed and what might be preventing you from reaching the next level. There are four primary functional exercise positions: lying on your stomach or back (prone or supine- meaning laying face up or face down), quadruped (on hands and knees), kneeling, and standing. The saying, “You need to crawl before you walk,” holds true!
Read full blogUnderstanding Low Back Pain in Golfers
Low back pain is one of the most common complaints among amateur golfers and can be such a confusing, frustrating, and debilitating issue to deal with, not only on the course but in day to day life. Back pain can occur from a multitude of factors including, but not limited to, poor golf swing mechanics, muscle imbalances, and range of motion deficits. These issues can lead to increased demand and stress being placed throughout the back and most commonly into the low back.
Read full blogNaturally Treating Shin Splints
What are Shin Splints?
Shin splints (medial tibial stress syndrome) are a common sports injury, especially in runners, volleyball players, and other athletes that run and jump frequently. This pain is usually felt along the inside edge of the tibia, more commonly known as your shin. Shin splints occur when the muscles and tendons around the bone are overworked, which can happen with increased activity levels, sudden changes in training intensity/frequency, improper footwear, or running/jumping on hard surfaces.
Read full blogThe Three R’s: Enhancing Recovery Through PT & Chiro
Physical therapy and chiropractic care play a vital role in improving pain, mobility, and strength. When combined, these treatments can accelerate the recovery process. A successful rehabilitation journey relies on the three R’s: Reset, Reinforce, and Reload. Working with the right medical team and understanding how your body moves can significantly enhance your quality of life.
Reset: The Foundation of Recovery
The Reset phase is the most crucial step in the recovery process.
Read full blogChiropractic Care for Children
When thinking about who receives chiropractic care, many people initially think of adults. However, everyone can benefit from regular chiropractic adjustments! Including children, pregnant women, adults, geriatrics, and anyone in between. In fact, chiropractic care for children is an amazing and safe way to treat your child’s ailments.
But… as a parent, you have to wonder, how does chiropractic care help my child? Are the adjustments I see online with adults done the same way as on a child?
Read full blogChiropractic Care and Women’s Health
Many people have heard that chiropractic care can help with low back pain during pregnancy but did you know that it can also help with other women’s health problems as well? Chiropractors can help with a multitude of problems such as period cramping, bone health, bladder incontinence, and headaches just to name a few!
Period Cramps
Chiropractic care can help reduce dysmenorrhea, more commonly known as period cramps.
Read full blogWhat Happens When You Ignore Your Pain for Too Long?
What Happens When You Ignore Your Pain for Too Long?
Ignoring pain for too long doesn’t just keep it the same—it can worsen, become chronic, and impact both your body and mindset. One common misconception with pain is that if you rest your body and wait, pain will eventually go away. However, here is why you should stop waiting for it to go away:
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Psychosocial Factors Make Pain Worse
Pain isn’t just a physical issue; it can also take a serious toll on your mental health.
Read full blogChiropractic Evaluations- Why Do Chiropractors Do Certain Tests?
“Does this cause pain?”
“How about now?”
“Now, try moving this way and let me know if it hurts.”
These phrases may sound familiar if you’ve ever visited a chiropractor for an injury or assessment. But have you ever wondered why they’re asking those questions and performing those specific tests? Let’s dive into the reasoning behind chiropractic evaluations.
Chiropractic Evaluations & Exams
Once your sports chiropractor gathers a thorough medical history—asking what feels like 100 detailed questions—they proceed with a physical examination.
Read full blogWhole Body Relief: How Chiropractic Care Can Help with Knee Pain, Shoulder Pain, Headaches, and More
When most people think of chiropractic care, they immediately associate it with back pain relief. While chiropractors are experts in treating spinal issues, their scope of practice extends far beyond the back. Chiropractic care is an effective, non-invasive treatment for a variety of musculoskeletal conditions, including knee pain, shoulder pain, headaches, hip pain, and even joint stiffness.
Read full blogSupporting Moms Before and After Birth: Prenatal Chiropractic
Pregnancy is a transformative time, bringing incredible changes to a woman’s body. As the body adapts to support a growing baby, many women experience discomfort, pain, and mobility challenges. Chiropractic care during pregnancy can help alleviate pain, improve alignment, and support overall well-being. At Midland Sports Rehab and Freeland Sports Rehab, Dr. Amber Geeting specializes in prenatal and postnatal chiropractic care and is Webster Technique certified, offering safe and effective treatment for expecting mothers.
Read full blogChiropractic Care for Overuse Injuries: A Natural Path to Relief
Overuse injuries are a common problem for individuals of all ages and activity levels. Whether you’re an athlete, a desk worker, or someone who performs repetitive tasks, these injuries can lead to persistent pain and hinder your daily life. Chiropractic care offers a holistic, drug-free approach to treating and preventing overuse injuries, allowing you to get back to the activities you love.
What Are Overuse Injuries?
Overuse injuries occur when repetitive motion or stress is placed on a specific muscle, joint, or tendon without adequate rest.
Read full blogChiropractic Care for General Aches and Pains
When most people think about chiropractic care, they often associate it with recovering from injuries or addressing severe back pain. While it’s true that chiropractic care is incredibly effective for injury recovery, its benefits extend far beyond that. You don’t need to be injured to reap the rewards of chiropractic adjustments. In fact, proactive care can play a significant role in maintaining your health, alleviating general aches and pains, and preventing future issues.
Read full blogThe Winning Formula: Why Elite Athletes Rely on Teams of Care Providers
When it comes to achieving peak performance, elite athletes understand that success isn’t just about training harder or pushing limits. Behind every medal, championship, and record-breaking performance is a dedicated team of care providers working together to keep these athletes in top form. Chiropractors, massage therapists, physical therapists, and other specialists join forces to ensure athletes recover quickly, prevent injuries, and optimize their performance.
But here’s the thing—you don’t have to be a professional athlete to benefit from the same collaborative approach to care.
Read full blogHow Chiropractic Care Can Help After an Auto Accident
Auto accidents can leave you with lingering pain and injuries that disrupt your daily life. Whether it’s whiplash, back pain, or stiffness, seeking timely chiropractic care can help you recover faster and restore your quality of life. Chiropractic treatment offers a non-invasive, drug-free solution tailored to address the unique injuries associated with car accidents.
Common Auto Accident Injuries Treated by Chiropractors
Chiropractors specialize in diagnosing and treating musculoskeletal injuries, making them an ideal choice for addressing auto accident-related conditions.
Read full blogWhole-Body Solution for Pain Relief- Chiropractic Care
When most people think of chiropractic care, they immediately associate it with treating back pain. While it’s true that chiropractors are experts in spinal health, their skills go far beyond just addressing back issues. Chiropractic care is a holistic, non-invasive treatment option that can relieve pain and improve function in areas like the shoulders, knees, ankles, hips, and more.
Read full blogBenefits of Chiropractic Care and Physical Therapy Together
When it comes to managing pain, recovering from injuries, or improving overall mobility, finding the most effective treatment is crucial. Two powerhouse therapies—chiropractic care and physical therapy—work exceptionally well together, offering a comprehensive approach to health. By combined care with these two services, you can achieve faster, longer-lasting results and experience holistic healing without surgery or medication.
Why Get Combined Chiropractic and Physical Therapy Care?
Read full blogStay Active and Pain-Free: Chiropractic Care for Winter Sports Enthusiasts
Winter is a season of adventure, offering countless opportunities to hit the slopes, explore snowy trails, and enjoy icy waters. Activities like skiing, snowboarding, snowmobiling, and even ice fishing provide thrills and fun, but they can also take a toll on your body. Chiropractic care can be a game-changer for winter sports enthusiasts, helping you stay active, prevent injuries, and recover faster.
Common Winter Sports Injuries
Winter sports can be tough on the body, particularly on joints, muscles, and the spine.
Read full blogChiropractic Care for Neck Pain: Find Lasting Relief
Neck pain is one of the most common complaints among individuals of all ages. Whether it stems from poor posture, stress, injuries, or underlying conditions, neck pain can disrupt daily life and hinder productivity. Fortunately, chiropractic care offers a natural, non-invasive approach to managing and alleviating neck pain.
Common Causes of Neck Pain
Understanding the causes of neck pain is essential for effective treatment. Some of the most frequent culprits include:
- Poor Posture: Hours spent hunched over computers, smartphones, or desks can strain neck muscles and joints.
How Combining Chiropractic Care and Physical Therapy Can Provide Long-Lasting Relief
When it comes to managing chronic pain, two of the most effective treatments—chiropractic care and physical therapy—are often used separately. However, research shows that when combining chiropractic care and physical therapy, patients experience even greater relief, faster recovery, and longer-lasting results. Whether you’re dealing with chronic back pain, neck pain, or other persistent discomfort, using chiropractic care and physical therapy together can offer a powerful, holistic approach to healing.
Read full blogWhat to Expect When Going to a Chiropractor for Your First Visit
If you’re considering chiropractic care, you’re not alone! Millions of people seek chiropractic treatment each year for relief from back pain, neck discomfort, joint issues, and more. But if it’s your first time, you may be wondering what to expect. Here’s a guide to help you understand the chiropractic process, benefits, and how to prepare for your first visit.
1. Why Choose Chiropractic Care?
Read full blog5 Signs It’s Time to See a Chiropractor
Are you dealing with daily discomfort, limited mobility, or stress that just won’t go away? Chiropractic care is a natural, drug-free approach that can relieve pain, improve mobility, and enhance overall wellness. In this blog, we’ll cover five common signs it might be time to see a chiropractor. Don’t wait until discomfort becomes debilitating—chiropractic care can help you feel your best now and in the future.
1. Persistent Back or Neck Pain
Back and neck pain are two of the most common reasons people seek chiropractic care.
Read full blogNon-Invasive Treatment: Chiropractic Care for Low Back Pain
Non-Invasive Treatment: Chiropractic Care for Low Back Pain
Low back pain is a common issue that impacts millions of people worldwide. Whether it’s due to prolonged sitting, strenuous physical activity, or a sudden injury, low back pain can limit your mobility and affect your quality of life. Chiropractic care provides a non-invasive, drug-free solution, focusing on aligning the spine, reducing pain, and promoting long-term health. In this article, we’ll dive into how chiropractic care can relieve low back pain and improve your daily life.
Read full blogChiropractic Care and Massage Therapy: The Perfect Pair for Pain Relief and Wellness
Chiropractic Care and Massage Therapy: The Perfect Pair for Pain Relief and Wellness
When it comes to managing pain and promoting overall health, chiropractic care and massage therapy are a powerful combination. Integrating both therapies can enhance recovery, reduce stress, and support the body’s natural healing processes, making it an ideal approach for individuals dealing with chronic pain, sports injuries, or simply aiming to maintain peak physical wellness.
Read full blogThe Truth About Chiropractic Care: Debunking Myths
If you’ve ever experienced back pain, neck discomfort, or joint stiffness, you’ve likely heard about chiropractic care. But what exactly is a chiropractic adjustment, and what should you believe about its effectiveness? In this blog, we’ll break down some common chiropractic myths and facts, explain the benefits of chiropractic adjustments, and highlight the proven success of chiropractic care for various conditions.
Read full blogChiropractic Care for Low Back Pain: A Natural Path to Relief
Low back pain is extremely common, and one of the main reasons people visit healthcare providers. Although some turn to pain medications to manage discomfort, chiropractic care offers a natural, drug-free treatment option to reduce pain, improve range of motion, and increase overall health and wellness!
Read full blogChiropractic Care for Sciatic Nerve Pain
Sciatica is a common condition that affects millions of people. This condition causes pain, discomfort, and in more extreme cases, disability. Sciatica has been described as feeling like sharp, shooting pain that runs from your lower back down your legs. If you have ever experienced this feeling, you likely suffer from sciatic nerve pain! Fortunately, chiropractic care is a natural, drug-free, and non-invasive solution that can help alleviate Sciatica symptoms, pain and discomfort.
Read full blogPain in Between the Shoulder Blades
Here at Midland Sports Rehab and Freeland Sports Rehab, whether working with general patients or athletes, we see a common issue: “tightness between the shoulder blades” or a stubborn “knot” that just won’t resolve. Learn how to effectively treat this pain LONGTERM.
Read full blogWhy Choose a Sports Chiropractor: Unlocking Your Athletic Potential
In the world of sports and athletics, optimizing performance and preventing injuries are top priorities for athletes of all levels. While traditional chiropractic care offers many benefits, specialized sports chiropractors bring a unique skill set and approach tailored specifically to the needs of active individuals. In this blog, we’ll explore the reasons why choosing a sports chiropractor can be a game-changer for athletes seeking to unlock their full athletic potential.
Read full blogDebunking Common Myths About Chiropractic Care
Chiropractic care is often misunderstood, surrounded by myths and misconceptions. In our latest blog post, we debunk common myths, such as the belief that chiropractic is only for back pain or that it’s unsafe. Discover how chiropractic care can address a wide range of conditions, enhance overall wellness, and is supported by scientific evidence. Join us as we explore the truth behind chiropractic care and how it can be an integral part of your health journey.
Read full blogDealing with Summer Heat: Chiropractic Adjustments for Better Circulation
Summer is a season filled with outdoor activities, vacations, and the joy of soaking up the sun. However, the rising temperatures can also bring challenges, especially when it comes to maintaining proper circulation and overall health. At Midland and Freeland Sports Rehab, we understand the importance of staying healthy and active during the summer months. Chiropractic adjustments can play a crucial role in ensuring better circulation, helping you beat the heat and enjoy the season to its fullest.
Read full blogStay Active This Summer with Midland and Freeland Sports Rehab
Stay moving this summer by staying healthy, active, and injury free! At Midland Sports Rehab and Freeland Sports Rehab, our comprehensive services are designed to keep you on your feet this summer season. Don’t let pain or discomfort hold your back from enjoying all that summer has to offer.
Read full blogThe Benefits of Chiropractic Care During Pregnancy
Did you know that chiropractic care can contribute to a healthier and smoother pregnancy and delivery? Learn the importance of prenatal chiropractic care and how it can assist you throughout your pregnancy journey.
Read full blogExploring the Benefits of Chiropractic Care for Sciatica
Do you have pain that branches from your lower back through your hips and down your legs? Don’t suffer from sciatica any longer! Learn how chiropractic care can help treat and manage sciatica symptoms and pain.
Read full blogThe Role of Chiropractic Care in Managing Tension Headaches
Do you suffer from tension headaches? Don’t rely on harmful pain medications, instead, try chiropractic care as a natural treatment option for headache relief!
Read full blogThe Sleep Connection: Chiropractic Care and Improved Sleep
Do you struggle with falling and staying asleep? Do you wake up feeling groggy and tired? Learn how chiropractic care can help improve your quality of sleep.
Read full blogPreventive Care- Chiropractic Care
Chiropractic care offers a unique perspective on health, focusing on the body’s ability to heal! Learn how chiropractic care can prevent injuries and pain.
Read full blogSlam Dunk: How Chiropractic Care Elevates Basketball Performance
Basketball is known for it’s quick paced, physically demanding nature. Learn why NBA teams swear by Chiropractic Care and how it helps basketball performance.
Read full blogStand Up For Your Health: How Prolonged Sitting Is Detrimental To Your Body
Learn about the detrimental health risks associated with prolonged sitting. Stand up for your health and move your body!
Read full blogWhy Getting Treated Often is Important
What’s so bad about longevity? Consistency, sustainability and longevity are concepts we praise in any other category except health. In fact, many tie Lebron James’s accomplishments and statistics to “Longevity” and refuse to attribute them to the GOAT argument. But because of said Longevity the argument continues and we are all here for it!
Read full blogWhat are the Benefits of Seeing a Chiropractor?
Could You Benefit from Chiropractic Care?
Approximately 22 million Americans visit a chiropractor each year.
If you are already seeing a physical therapist to restore your functional potential, you may not realize how chiropractic care can also be integrated in the same treatment plan for optimum results.
While our physical therapists focus on reducing your pain and increasing your mobility so you may maintain an active lifestyle, chiropractic care to restore spinal alignment and uninterrupted nerve flow to the rest of your body will enhance your overall health.
Many find they recover faster and sustain wellness longer when integrating chiropractic with other specialties like physical therapy or acupuncture, achieving peak levels of physical function.
At our clinic, you have the option of integrating chiropractic with physical therapy or acupuncture services, based on your condition and individual needs.
Read full blog