Health Blog Category: Uncategorized
5 Fun Ways to Get Active
Improve Your Health and Wellness and Have Fun Doing It Through PT
Staying active can help you live longer while also improving the quality of your life
According to PT in Motion News, 80 percent of Americans don’t meet the physical activity guidelines established by the US Department of Health and Human Services on a regular basis. As you can see, it is difficult for many people to find the time or motivation to exercise.Read full blog
Recently Sustained a Sprain or Strain? We Can Help
Find Relief Today!
There you are, walking through the park on a sunny summer day when you unexpectedly find a hole with your foot. Before you know it, you are in agony, slumped in a crumpled heap, hoping that no one saw you slide. So, what do you do from here? How do you know if the injury is going to go away on its own, and when do you call a physical therapist?Read full blog
Drugs Don’t Have to be the Answer for Pain Relief – Try PT Instead
You Don’t Have to Risk the Harmful Side Effects of Drugs – Find Natural Relief with Physical Therapy
Pain can be a helpful messenger, a warning that something needs to be repaired in your body—but it can also be an agonizing nuisance that destroys your quality of life. To make matters worse, many pain issues are rooted in deep-seated underlying disorders, often arising from a part of the body other than a part of the body with symptoms.Read full blog
You Don’t Have to Live in Pain! Find Relief by Changing Your Diet
Discover Pain and Inflammation Relief Through Nutritional Changes
If you already see a physical therapist for internal inflammation, you already know that this is a problem that can seriously affect your overall health. Whether you have a clear diagnosis of your inflammation (such as osteoarthritis), or you’re not fully know the causes of your back and joint pain, physical therapy will help.
According to Harvard Health, chronic inflammation can also lead to a variety of health ailments such as heart disease and diabetes.Read full blog