Health Blog Category: Health & Wellness
Health & Nutrition Coaching
Ready to Reach Your Health Goals?
Do you have health goals but aren’t sure how to achieve them? Whether you’re looking to lose weight, support your hormone health, reduce arthritis inflammation and symptoms, improve your digestive health, or simply boost your energy throughout the day—health and nutrition coaching can help you get there.
What Is a Health Coach?
When you work with a health coach, you’re not just getting advice—you’re gaining a partner in your wellness journey.
Read full blogReduce Anxiety Symptoms with Massage Therapy
Massage Therapy for Mental Health
Mental health has become an increasingly important topic in the healthcare conversation. More people are finally receiving the diagnoses and support they need—and the numbers might be higher than you think. According to studies, nearly 20% of the U.S. population has experienced anxiety symptoms in the past year. That’s close to 50 million Americans.
Treatment Options
While many individuals turn to medication for treatment—and there’s absolutely a time and place for that—there are also natural, drug-free options that have proven to be highly effective.
Read full blogAcupuncture for Fertility
Are you hoping to start a family but facing challenges? You’re not alone—infertility is more common than most people realize. In fact, the American Health Association reports that 1 in 6 people experience infertility, affecting both men and women. The good news? There are safe, natural, and effective options to support your fertility—acupuncture being one of them.
Common Causes of Infertility
Infertility can stem from a variety of factors, including:
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Hormonal imbalances
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Diet and exercise
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Stress
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Blood flow
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Genetics
Acupuncture can help naturally address these root causes and improve your chances of conception.
Read full blogRelieving Low Back Pain for Desk Workers- Lumbar Support
In today’s world, many of us spend prolonged periods sitting throughout the day. This often leads to discomfort and pain, particularly in the lower back. I want to discuss and share practical ways you can alleviate discomfort, improve posture and promote long term well being when faced with working at a desk all day. The key lies in lumbar support, posture, and regular movement!
Understanding Low Back Pain:
Low back pain is a prevalent issue among desk workers, often attributed to prolonged sitting, poor movement routines, and inadequate ergonomics.
Read full blogSupplementing With Protein- 7 Options EXPLAINED
Protein plays an important role in keeping your body strong—it helps repair and build tissues, supports your immune system, and provides energy. It’s a key part of staying healthy and feeling your best. Many people choose to supplement with protein to boost their intake. Whether they’re not getting enough through food, trying to build muscle, manage weight, or for a variety of other reasons. When it comes to supplementation, there are typically seven common protein options to choose from: whey concentrate, whey isolate, casein, egg white, soy, pea, and hemp protein.
Read full blogPoor Nutrition Delays the Healing Process
We all know proper nutrition is important in regards to living a happy and healthy lifestyle. What is not talked enough about is how it can impact your healing ability, and ability to recover from injuries, surgeries, or conditions.
How Does Nutrition Impact My Healing?
Poor nutrition can have a major impact on your ability to recover in many ways. Some major ways it impacts your healing includes delayed tissue healing/repairing, increased inflammation, a weaker immune function, and increased muscle loss.
Read full blogUnderstanding Movement Patterns and Proper Progressions
To progress in your rehabilitation or fitness journey, it’s essential to understand why certain exercises are performed and what might be preventing you from reaching the next level. There are four primary functional exercise positions: lying on your stomach or back (prone or supine- meaning laying face up or face down), quadruped (on hands and knees), kneeling, and standing. The saying, “You need to crawl before you walk,” holds true!
Read full blogChiropractic Care for Children
When thinking about who receives chiropractic care, many people initially think of adults. However, everyone can benefit from regular chiropractic adjustments! Including children, pregnant women, adults, geriatrics, and anyone in between. In fact, chiropractic care for children is an amazing and safe way to treat your child’s ailments.
But… as a parent, you have to wonder, how does chiropractic care help my child? Are the adjustments I see online with adults done the same way as on a child?
Read full blogA Mini Guide For Anti-Inflammatory Supplements
Chiropractic Evaluations- Why Do Chiropractors Do Certain Tests?
“Does this cause pain?”
“How about now?”
“Now, try moving this way and let me know if it hurts.”
These phrases may sound familiar if you’ve ever visited a chiropractor for an injury or assessment. But have you ever wondered why they’re asking those questions and performing those specific tests? Let’s dive into the reasoning behind chiropractic evaluations.
Chiropractic Evaluations & Exams
Once your sports chiropractor gathers a thorough medical history—asking what feels like 100 detailed questions—they proceed with a physical examination.
Read full blogThe Importance of Stretching for Physical and Mental Health
In our busy, fast-paced lives, many people overlook simple tasks that make a big difference in our physical and mental health. Stretching is one of those! Stretching plays a major role in health, wellness, and overall well-being, yet many people leave it out of their daily routines. Whether you’re an athlete, desk worker, parent, someone getting started on their health journey, or simply looking to improve everyday mobility, adding stretching to your daily routine can provide lasting benefits.
Read full blogA Natural Remedy for Better Sleep Quality: Acupuncture
Acupuncture for sleep, also known as acupuncture for insomnia, is rapidly gaining popularity as a natural, non-pharmacological treatment for sleep disorders. Traditional Chinese medicine (TCM) techniques like electroacupuncture, acupressure, and auricular acupuncture are becoming key players in the world of sleep improvement. In this blog, we explore how acupuncture can help calm your mind, boost melatonin secretion, and ultimately improve sleep quality. All while reducing stress and anxiety.
What Is Acupuncture for Sleep Quality & Disorders?
Read full blogAcupuncture: A Natural Solution for Multiple Ailments
Acupuncture, an ancient practice rooted in Traditional Chinese Medicine (TCM), is gaining recognition in modern healthcare for its ability to address a wide range of ailments. From managing pain to supporting fertility, improving digestion, reducing seasonal allergies, and aiding in addiction recovery, acupuncture offers a natural and effective solution for many health concerns. In this blog, we’ll explore the benefits of acupuncture and how it can improve overall well-being.
What Is Acupuncture?
Read full blogMassage Therapy for Sports Injuries: Recovery, Relief, and Performance Enhancement
Sports injuries are an inevitable part of an active lifestyle. Whether you’re a professional athlete or a weekend warrior, the pain and discomfort from injuries can disrupt your routine and limit your performance. One effective way to address sports injuries is through massage therapy, a proven technique that not only relieves pain but also accelerates recovery and enhances overall physical performance.
Benefits of Massage Therapy for Sports Injuries
Massage therapy offers numerous advantages for athletes recovering from injuries.
Read full blogThe Winning Formula: Why Elite Athletes Rely on Teams of Care Providers
When it comes to achieving peak performance, elite athletes understand that success isn’t just about training harder or pushing limits. Behind every medal, championship, and record-breaking performance is a dedicated team of care providers working together to keep these athletes in top form. Chiropractors, massage therapists, physical therapists, and other specialists join forces to ensure athletes recover quickly, prevent injuries, and optimize their performance.
But here’s the thing—you don’t have to be a professional athlete to benefit from the same collaborative approach to care.
Read full blogPhysical Therapy for Shoulder Injuries
Shoulder injuries are a common challenge, affecting everyone from athletes engaged in overhead sports to individuals performing everyday tasks like shoveling snow during the winter months. Whether you’re dealing with a rotator cuff injury, shoulder impingement, or general stiffness and pain, physical therapy offers effective, non-invasive solutions to restore mobility and reduce discomfort.
Common Causes of Shoulder Injuries
- Overhead Sports: Activities such as baseball, tennis, swimming, and volleyball place significant stress on the shoulder’s muscles and joints.
Stay Flexible This Winter: The Importance of Assisted Stretching During the Colder Months
As winter settles in and temperatures drop, it’s easy to become less active. The cold weather often leads to tight muscles, stiff joints, and a reluctance to maintain our usual exercise routines. That’s where assisted stretching can make a significant difference. Whether you’re an athlete, a desk worker, or someone who simply wants to feel better, stretching during the winter months is essential for staying healthy and preventing discomfort.
Why Winter Makes Stretching More Important
Cold weather affects our bodies in many ways:
- Muscle Tightness: Lower temperatures cause muscles to contract, making them feel tighter and more prone to injury.
How Acupuncture Can Improve Digestion and Boost Gut Health
If you’re struggling with digestive issues such as bloating, constipation, acid reflux, or irritable bowel syndrome (IBS), you’re not alone. Millions of people experience gastrointestinal discomfort daily. While traditional treatments often focus on diet and medication, acupuncture offers a holistic, drug-free approach to improving digestion and promoting overall gut health.
What Is Acupuncture?
Acupuncture is an ancient practice rooted in Traditional Chinese Medicine (TCM) that involves inserting thin, sterile needles into specific points on the body.
Read full blogDeep Tissue Massage: What It Is and Why It’s Worth Considering
When it comes to massage therapy, not all massages are created equal. Deep tissue massage stands out as a highly effective treatment for addressing chronic pain, muscle tension, and stress. Unlike traditional spa massages, which are often focused on relaxation, deep tissue massage goes beyond the surface to target the deeper layers of muscles and connective tissues. In this blog, we’ll explore what this type of massage is, its benefits, and why it might be the right choice for you.
Read full blogGift the Gift of Wellness This Christmas: Why Health Gifts Beat Material Goods
As the holiday season approaches, the search for the perfect gift can often lead to stress and last-minute shopping sprees. This year, instead of the usual gadgets or generic gift cards, consider a more meaningful and impactful option: health-focused gifts. Offering loved ones massages, assisted stretching sessions, or acupuncture treatments not only shows you care about their well-being but also provides benefits that last far beyond the holiday season.
Read full blogBenefits of Chiropractic Care and Physical Therapy Together
When it comes to managing pain, recovering from injuries, or improving overall mobility, finding the most effective treatment is crucial. Two powerhouse therapies—chiropractic care and physical therapy—work exceptionally well together, offering a comprehensive approach to health. By combined care with these two services, you can achieve faster, longer-lasting results and experience holistic healing without surgery or medication.
Why Get Combined Chiropractic and Physical Therapy Care?
Read full blogPhysical Therapy for Knee Pain and Injuries
Knee pain and injuries are common complaints that affect people of all ages. From active athletes to those simply experiencing the wear and tear of daily life, knee injuries can happen to anyone. Whether it’s from sports, accidents, or age-related degeneration, knee pain can severely impact your quality of life. Fortunately, physical therapy for knee pain offers a non-invasive, effective treatment option that helps individuals recover, regain mobility, and prevent future injuries.
Read full blogStay Active and Pain-Free: Chiropractic Care for Winter Sports Enthusiasts
Winter is a season of adventure, offering countless opportunities to hit the slopes, explore snowy trails, and enjoy icy waters. Activities like skiing, snowboarding, snowmobiling, and even ice fishing provide thrills and fun, but they can also take a toll on your body. Chiropractic care can be a game-changer for winter sports enthusiasts, helping you stay active, prevent injuries, and recover faster.
Common Winter Sports Injuries
Winter sports can be tough on the body, particularly on joints, muscles, and the spine.
Read full blogAssisted Stretching: A Powerful Way to Relieve Stress
Stress has become a common part of modern life, affecting both mental and physical health. Fortunately, there’s a natural, effective solution to help you unwind and reset—assisted stretching. This innovative approach to flexibility and relaxation not only enhances mobility but also provides significant stress relief. Let’s explore how assisted stretching can help you feel more at ease and energized.
What Is Assisted Stretching?
Assisted stretch is a guided practice where a trained professional helps you perform stretches tailored to your body’s needs.
Read full blogChiropractic Care for Neck Pain: Find Lasting Relief
Neck pain is one of the most common complaints among individuals of all ages. Whether it stems from poor posture, stress, injuries, or underlying conditions, neck pain can disrupt daily life and hinder productivity. Fortunately, chiropractic care offers a natural, non-invasive approach to managing and alleviating neck pain.
Common Causes of Neck Pain
Understanding the causes of neck pain is essential for effective treatment. Some of the most frequent culprits include:
- Poor Posture: Hours spent hunched over computers, smartphones, or desks can strain neck muscles and joints.
Embracing Winter: How Acupuncture Can Alleviate Seasonal Depression
As the days grow shorter and temperatures drop, many people find themselves battling feelings of sadness, fatigue, and low motivation. This condition, commonly known as Seasonal Affective Disorder (SAD) or seasonal depression, can affect both mental and physical well-being. If you’re searching for a natural, holistic way to combat seasonal depression, acupuncture may be the answer you’re looking for.
What Is Seasonal Depression?
Seasonal depression is a type of depression linked to changes in seasons, often starting in late fall or early winter and easing up as spring arrives.
Read full blogThe Power of Massage Therapy for Muscular Injuries
Muscular injuries are common, whether caused by sports, overuse, or everyday activities. While rest and proper care are critical, massage therapy has emerged as a powerful tool for recovery. At Midland Sports Rehab and Freeland Sports Rehab, we understand how essential it is to restore your body’s function and get you back to your best. Here’s how massage therapy can be the game-changer you need.
What Causes Muscular Injuries?
Read full blogWhat to Expect When Going to a Chiropractor for Your First Visit
If you’re considering chiropractic care, you’re not alone! Millions of people seek chiropractic treatment each year for relief from back pain, neck discomfort, joint issues, and more. But if it’s your first time, you may be wondering what to expect. Here’s a guide to help you understand the chiropractic process, benefits, and how to prepare for your first visit.
1. Why Choose Chiropractic Care?
Read full blogHow Acupuncture Can Relieve Holiday Stress: Find Your Calm This Holiday Season
The holiday season is filled with joy, celebrations, and reconnecting with loved ones. But with all the cheer often comes a fair share of stress. From packed schedules to shopping lists, holiday traffic to family gatherings, it’s easy to feel overwhelmed during this time of year. For those looking for a natural, effective way to manage stress, acupuncture can be a valuable tool. This ancient healing practice is known for its ability to calm the mind, relieve tension, and restore balance—making it an ideal support for anyone seeking stress relief during the busy holiday season.
Read full blogThe Truth About Chiropractic Care: Debunking Myths
If you’ve ever experienced back pain, neck discomfort, or joint stiffness, you’ve likely heard about chiropractic care. But what exactly is a chiropractic adjustment, and what should you believe about its effectiveness? In this blog, we’ll break down some common chiropractic myths and facts, explain the benefits of chiropractic adjustments, and highlight the proven success of chiropractic care for various conditions.
Read full blogAcupuncture for Anxiety and Depression
In today’s fast-paced world, anxiety and depression have become increasingly common mental health issues. Many people are now exploring natural and holistic methods to support their mental health, and acupuncture is emerging as a powerful alternative. This ancient practice, rooted in Traditional Chinese Medicine (TCM), can help alleviate symptoms of anxiety and depression while promoting overall well-being.
Read full blogChiropractic Care for Low Back Pain: A Natural Path to Relief
Low back pain is extremely common, and one of the main reasons people visit healthcare providers. Although some turn to pain medications to manage discomfort, chiropractic care offers a natural, drug-free treatment option to reduce pain, improve range of motion, and increase overall health and wellness!
Read full blogThe Benefits of Assisted Stretching for Flexibility, Recovery, and Pain Relief
Assisted stretching is a new and upcoming service gaining popularity among people of all ages and fitness levels. The best part is, EVERYONE can benefit from assisted stretching! Whether you are an athlete looking to improve performance, or someone seeking relief from tight muscles and pain, our professional assisted stretching sessions can help! Read this blog to learn more about assisted stretching, benefits, and who gets the most out of this service!
Read full blogUnlocking the Benefits of Regular Massage Sessions: Relax, Recover, and Rejuvenate
Life can be very stressful! Whether you are stressed from work, your social life, or a big test coming up…your body absorbs this stress and takes the brunt of it. This is where massage therapy comes in. Massage therapy is a powerful tool for enhancing overall health, and it is NOT just a luxury reserved for pampering. In addition to health, massage sessions also promotes relaxation and aides in recovery. Learn why you should book REGULAR massage sessions at Midland Sports Rehab and Freeland Sports Rehab!
Read full blogPost-Workout Recovery with Assisted Stretching
Whether you’re a dedicated athlete or a weekend warrior, pushing your body during intense workouts can often lead to muscle soreness and fatigue. Proper recovery is essential to maintain peak performance and prevent injury, and one highly effective yet often overlooked recovery method is assisted stretching. In this blog, we’ll explore how assisted stretching can boost your post-workout recovery and help you bounce back faster.
Read full blogWhy Choose a Sports Chiropractor: Unlocking Your Athletic Potential
In the world of sports and athletics, optimizing performance and preventing injuries are top priorities for athletes of all levels. While traditional chiropractic care offers many benefits, specialized sports chiropractors bring a unique skill set and approach tailored specifically to the needs of active individuals. In this blog, we’ll explore the reasons why choosing a sports chiropractor can be a game-changer for athletes seeking to unlock their full athletic potential.
Read full blogRelieving Low Back Pain for Desk Workers
In today’s world, many of us spend prolonged periods sitting throughout the day, often leading to discomfort and pain, particularly in the lower back. In this blog we will discuss practical ways you can alleviate discomfort, improve posture and promote long term well being when faced with working at a desk all day.
Read full blogDry Needling: A Key to Relieving Muscle Pain and Enhancing Mobility in Physical Therapy
Dry needling is a therapeutic technique that has gained popularity in the field of physical therapy. Despite its name, dry needling does not involve any medication or injections; instead, it uses fine, sterile needles to treat myofascial pain and dysfunction. Learn how dry needling can help with muscle pain and improve range of motion!
Read full blogSleep Enhancement Through Acupuncture
Sleep is crucial for overall health, yet many struggle with disorders that disrupt their rest. At Midland Sports Rehab, we offer acupuncture as a natural and effective solution for improving sleep quality. In this blog post, we explore how acupuncture can help manage sleep disorders by balancing energy, reducing stress, and alleviating discomfort. Discover how our personalized acupuncture treatments can support your journey to better sleep and overall well-being.
Read full blogDebunking Common Myths About Chiropractic Care
Chiropractic care is often misunderstood, surrounded by myths and misconceptions. In our latest blog post, we debunk common myths, such as the belief that chiropractic is only for back pain or that it’s unsafe. Discover how chiropractic care can address a wide range of conditions, enhance overall wellness, and is supported by scientific evidence. Join us as we explore the truth behind chiropractic care and how it can be an integral part of your health journey.
Read full blogRecovery After a Tough Workout: How Assisted Stretching Can Enhance Your Results
After a challenging workout, your body needs time to recover and repair. Assisted stretching can be a game-changer in this recovery process. In this blog, we delve into the benefits of assisted stretching. Whether you’re a seasoned athlete or just starting your fitness journey, incorporating assisted stretching into your post-workout routine can help you bounce back stronger and ready for your next challenge.
Read full blogWorkplace Injuries and Discomfort: How Physical Therapy Can Help
Workplace discomfort and injuries are common issues that can significantly impact productivity and quality of life. Whether it’s from long hours at a desk, repetitive motions, or improper ergonomics, many workers experience pain and strain that can lead to chronic conditions. Physical therapy offers a proactive approach to managing and alleviating these problems. In this blog, we explore how physical therapy can help address workplace-related discomfort and injuries by providing personalized treatments, exercises, and ergonomic advice. Discover how you can prevent further issues and enhance your overall well-being through targeted physical therapy interventions.
Read full blogPreparing Your Body for Outdoor Activities with Massage Therapy
As the summer season is upon us, it’s the perfect time to ensure your body is well-prepared for all the outdoor activities it has to offer. Incorporating massage therapy into your routine at Midland and Freeland Sports Rehab can significantly enhance your performance and reduce the risk of injury. By taking this proactive step, you’ll not only make the most of your time outdoors but also ensure you feel your best throughout the season.
Read full blogFighting For Your Health: Acupuncture for Veterans
Not only do veterans fight for our country, but they must also fight for their health once returning from service. Studies have shown that acupuncture can alter brain chemistry by influencing the release of neurotransmitters and hormones, reducing symptoms of PTSD, anxiety, depression, and chronic pain. Learn about how acupuncture is a great therapy for veterans battling with mental health conditions and physical ailments.
Read full blogDealing with Summer Heat: Chiropractic Adjustments for Better Circulation
Summer is a season filled with outdoor activities, vacations, and the joy of soaking up the sun. However, the rising temperatures can also bring challenges, especially when it comes to maintaining proper circulation and overall health. At Midland and Freeland Sports Rehab, we understand the importance of staying healthy and active during the summer months. Chiropractic adjustments can play a crucial role in ensuring better circulation, helping you beat the heat and enjoy the season to its fullest.
Read full blogStay Active This Summer with Midland and Freeland Sports Rehab
Stay moving this summer by staying healthy, active, and injury free! At Midland Sports Rehab and Freeland Sports Rehab, our comprehensive services are designed to keep you on your feet this summer season. Don’t let pain or discomfort hold your back from enjoying all that summer has to offer.
Read full blogBalancing Your Digestive System with Acupuncture
Do you struggle with digestive issues? Bloating? Indigestion? Irritable bowel syndrome? Learn about a natural treatment to support your digestive system- acupuncture!
Read full blogRelax Your Mind: Massage Therapy as a Natural Remedy for Insomnia
Do you have difficulty falling asleep or staying asleep? This condition, known as insomnia, affects millions of people worldwide. But… there is no need to live a tired life. Instead, try massage therapy as a natural remedy for insomnia!
Read full blogRun Stronger, Run Longer: The Impact of Assisted Stretching on Runner’s Performance
Are you a competitive runner and are looking for ways to improve performance? Or perhaps you run for enjoyment and want to properly take care of your body? Read this blog and learn why you should add assisted stretching to your training regime.
Read full blogPreventive Care- Chiropractic Care
Chiropractic care offers a unique perspective on health, focusing on the body’s ability to heal! Learn how chiropractic care can prevent injuries and pain.
Read full blogElevate Workplace Wellness: The Healing Touch of Massage Therapy and Acupuncture
The demands of the workplace can take a toll on your body both physically and mentally. Prioritizing workplace wellness is essential to improve productivity, boost moral, and stay happy & healthy!
Read full blogHealthy Aging- Assisted Stretching for Elderly
As we age, taking care of our bodies becomes increasingly important. Assisted Stretching proves to be extremely beneficial for the health, wellness, and independence of the elderly.
Read full blogUnlocking the Fountain of Youth: The Importance of A Stretch Routine for Adults
As we age, our bodies undergo various changes. We become more prone to injury, our muscle health and range of motion decreases and flexibility declines. Incorporating a regular stretch routine ensures the longevity of muscles and helps keep you and your body healthier.
Read full blogHarmony in Healing: The Synergy of Massage Therapy and Physical Therapy
Learn how physical therapy and massage therapy are a dynamic duo. Improve healing, muscle health, and physical health by utilizing both therapies in harmony.
Read full blogIf You’re Living with Arthritis, There’s Hope – Find Relief with PT
There are over 100 types of arthritis that affect 50 million adults, and 300,000 children annually! Don’t live in pain, get relief with Physical Therapy!
Read full blogPhysical Therapy Can Help Young Athletes Recover From Concussions
Ever wonder if there is anything you can do to help with your concussion? Learn how Physical Therapy is a great recovery tool for concussions.
Read full blogAddicted to Wellness: Discover How Acupuncture Can Support Addiction Recovery
Millions of people worldwide suffer from addiction. Learn how acupuncture addresses the physical and psychological aspects of addiction.
Read full blogThe Winning Touch: Why Professional Athletes Use Massage Therapy For Sports Performance
Professional athletes will do just about anything to push their performance to the next level. Learn why massage therapy is a common treatment among high performing athletes.
Read full blogGreater Gains: Assisted Stretching and Muscle Gains
Are you a weightlifter? Get GREATER GAINS by incorporating assisted stretching into your training routine.
Read full blogStand Up For Your Health: How Prolonged Sitting Is Detrimental To Your Body
Learn about the detrimental health risks associated with prolonged sitting. Stand up for your health and move your body!
Read full blogRelieve Your Seasonal Allergies with Acupuncture
May 15th 2023Relieve Your Seasonal Allergies with Acupuncture at Midland Sports Rehab
Acupuncture for Allergies: The Natural Solution You’ve Been Searching For
If you suffer from seasonal allergies or eczema, you know how frustrating it can be to rely on medication to alleviate your symptoms. But what if there was a natural solution that could help you find relief without relying on medicine? Look no further than acupuncture.
Read full blogWhy Getting Treated Often is Important
What’s so bad about longevity? Consistency, sustainability and longevity are concepts we praise in any other category except health. In fact, many tie Lebron James’s accomplishments and statistics to “Longevity” and refuse to attribute them to the GOAT argument. But because of said Longevity the argument continues and we are all here for it!
Read full blogThe Critical Movement You’re Missing From Your Exercise Routine
Research Shows That Stretching Is Just as Important As Exercise
It is an unfortunate truth that Americans are not getting enough physical activity. Healthy adults should aim for at least 150 minutes of moderate physical activity per week.
If you are trying to become more active, preparing a regular exercise routine of your own is a great place to start. However, you mustn’t forget one of the most important parts of healthy exercise in your new routine: stretching!
Read full blogReady to Improve Your Health? You Can Do So With These 7 Tips
Enhance Your Health and Wellness with These Easy Steps!
Most people feel that they have to spend hours a day working out or attending the gym in order to keep fit. That’s why many of us find ourselves saying we don’t have time to exercise! However, it doesn’t take hours out of your day to work out and remain physically fit. There are a few simple elements you can integrate into your everyday routine that will improve your health.
Read full blogIs a Nutritional Diet Your Key to a Healthier Life?
Did you know that you can manage your chronic pain with proper nutrition and physical therapy?
If you are working to manage a chronic pain condition with the help of a physical therapist, it is likely you will receive some nutritional advice as part of your treatment. They know that in some chronic conditions, dietary changes can hugely help the body reduce or even eliminate pain.
A study released by Harvard Health showed that certain foods can alleviate inflammation, while other foods can aggravate it.
Read full blogDitch the Drugs Today and Say Yes to Physical Therapy Instead!
Living with Pain? Medication Isn’t Always the Answer!
It seems like every time you turn on the tv, there’s another report about the opioid crisis in the country. There’s a legitimate reason to panic. In 2016 alone, 116 people died every day from overdoses of opioid-related medications. About 11,5 million Americans used prescription painkillers in some way, losing an estimated $504 million in economic costs.
Some researchers also feel that many people who would otherwise be willing to work are sidelined because a drug test would fail.
Read full blog5 COMMON SPORTS INJURIES THAT PHYSICAL THERAPY CAN REMEDY
All physical activity comes with a certain level of risk, and because athletes put their bodies through so much stress, the risk of suffering an injury is much greater. As you might expect, the most common sports injuries are minor: abrasions, cramps, blisters, etc.
That said, more serious injuries happen all the time and are typically a result of overuse. For example, a golfer makes the same repeated swinging motion over the course of a round of golf.
Read full blog7 SIGNS YOU NEED TO MAKE A PHYSICAL THERAPY APPOINTMENT
For athletes, discomfort is a regular part of life. Not only does excelling in your chosen sport involve pushing yourself physically, but you can come out of even the most uneventful game or practice with soreness or mild abrasions.
And though it’s true that this is an unavoidable part of being active, there’s a difference between typical soreness and an issue that needs to be addressed by a professional. If you think you might need to make a physical therapy appointment but are unsure, we’re here to help.
Read full blogPROTECT YOUR PROGRESS: 7 IMPORTANT TIPS FOR POST PHYSICAL THERAPY CARE
Every year, millions of people are injured while participating in a sport or some form of physical activity. Because of this, whether you’re a professional athlete or simply enjoy a healthy dose of exercise, chances are you’ve experienced a sports injury at some point in your life.
When an injury occurs, the answer to a speedy and efficient recovery period is physical therapy. But what happens when your prescribed sessions come to an end?
Read full blog